phylodendron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 430 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
20.77g
 
29.23g
- -
March 2024
Wed 13: 716 * 40%
Fat:
 
Prot:
 
Carbs:
18.73g
 
30.66g
 
104.95g
- -
January 2024
Sun 21: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
34.33g
 
52.83g
 
181.33g
- -
February 2022
Fri 25: 497 * 28%
Fat:
 
Prot:
 
Carbs:
14.60g
 
23.48g
 
68.46g
- -
Thu 24: 939 * 52%
Fat:
 
Prot:
 
Carbs:
37.89g
 
35.86g
 
114.50g
- -
August 2021
Tue 10: 639 * 36%
Fat:
 
Prot:
 
Carbs:
21.40g
 
27.90g
 
83.40g
- -
April 2021
Wed 14: 160 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.57g
 
27.43g
- -
March 2021
Mon 29: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
Sat 27: 452 * 25%
Fat:
 
Prot:
 
Carbs:
10.32g
 
22.28g
 
71.59g
- -
Fri 26: 979 * 54%
Fat:
 
Prot:
 
Carbs:
47.69g
 
36.65g
 
105.35g
- -
Thu 25: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
31.54g
 
63.70g
 
144.78g
- -
Wed 24: 853 * 47%
Fat:
 
Prot:
 
Carbs:
31.72g
 
48.46g
 
99.80g
- -
Tue 23: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
39.73g
 
45.85g
 
141.46g
2268*  1186
Mon 22: 908 * 50%
Fat:
 
Prot:
 
Carbs:
32.22g
 
53.75g
 
103.64g
- -
Sun 21: 822 * 46%
Fat:
 
Prot:
 
Carbs:
32.35g
 
66.21g
 
77.08g
- -
Sat 20: 571 * 32%
Fat:
 
Prot:
 
Carbs:
4.26g
 
8.82g
 
141.09g
2268*  1697
Fri 19: 755 * 42%
Fat:
 
Prot:
 
Carbs:
27.58g
 
60.22g
 
74.28g
- -
Thu 18: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
35.71g
 
95.53g
 
157.65g
- -
Wed 17: 701 * 39%
Fat:
 
Prot:
 
Carbs:
23.67g
 
41.87g
 
86.76g
- -
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