| February 2023 |
| Sun 5: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
54.32g |
|
157.74g |
|
-
|
-
|
| Fri 20: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
58.70g |
|
163.67g |
|
-
|
-
|
| Tue 17: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
67.28g |
|
190.29g |
|
-
|
-
|
| Sat 14: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
103.36g |
|
99.04g |
|
-
|
-
|
| Thu 12: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
75.41g |
|
200.43g |
|
-
|
-
|
| Mon 9: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
30.97g |
|
76.14g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
21.46g |
|
97.96g |
|
-
|
-
|
| Tue 15: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
59.77g |
|
223.78g |
|
-
|
-
|
| Sun 13: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
16.25g |
|
30.55g |
|
-
|
-
|
| Wed 9: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
37.71g |
|
149.80g |
|
-
|
-
|
| Tue 8: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
8.00g |
|
42.89g |
|
-
|
-
|
| Mon 7: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
16.35g |
|
58.03g |
|
-
|
-
|
| Fri 4: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.76g |
|
16.24g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
45.39g |
|
203.76g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
15.96g |
|
75.32g |
|
-
|
-
|
| Wed 22: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.00g |
|
61.00g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.50g |
|
47.17g |
|
-
|
-
|
| Mon 18: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
47.98g |
|
65.10g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
18.14g |
|
157.65g |
|
-
|
-
|
