magiclzs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 685 * 49%
Fat:
 
Prot:
 
Carbs:
24.65g
 
32.89g
 
87.49g
- -
Thu 2: 212 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
22.01g
 
6.19g
- -
Wed 1: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
33.98g
 
81.92g
 
195.12g
- -
May 2022
Tue 31: 658 * 47%
Fat:
 
Prot:
 
Carbs:
11.70g
 
38.60g
 
96.00g
- -
Mon 30: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
25.15g
 
36.65g
 
206.72g
- -
Sun 29: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
52.43g
 
36.03g
 
198.83g
- -
Sat 28: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
38.82g
 
65.25g
 
102.63g
- -
Fri 27: 967 * 69%
Fat:
 
Prot:
 
Carbs:
37.30g
 
50.50g
 
112.50g
- -
Thu 26: 871 * 62%
Fat:
 
Prot:
 
Carbs:
18.10g
 
64.19g
 
108.76g
- -
Wed 25: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
42.06g
 
63.22g
 
143.78g
- -
Tue 24: 775 * 55%
Fat:
 
Prot:
 
Carbs:
29.60g
 
46.82g
 
84.01g
- -
Mon 23: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
35.07g
 
59.38g
 
120.76g
- -
Sun 22: 733 * 52%
Fat:
 
Prot:
 
Carbs:
20.04g
 
52.88g
 
83.90g
- -
Sat 21: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
36.57g
 
51.26g
 
145.24g
- -
Thu 19: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
36.07g
 
62.28g
 
151.98g
- -
Wed 18: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
60.37g
 
59.25g
 
176.78g
- -
Tue 17: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
26.66g
 
42.06g
 
172.50g
- -
Mon 16: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
50.24g
 
50.20g
 
122.60g
- -
Mon 9: 858 * 61%
Fat:
 
Prot:
 
Carbs:
25.21g
 
40.66g
 
114.88g
- -
Sun 8: 914 * 65%
Fat:
 
Prot:
 
Carbs:
34.78g
 
42.37g
 
113.72g
- -
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