tubaozer95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 582 * 39%
Fat:
 
Prot:
 
Carbs:
22.12g
 
21.55g
 
73.77g
- -
Sat 15: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
55.22g
 
43.83g
 
130.62g
- -
Fri 14: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
50.87g
 
43.74g
 
210.74g
- -
Tue 11: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
60.63g
 
47.82g
 
164.09g
- -
April 2021
Fri 30: 544 * 36%
Fat:
 
Prot:
 
Carbs:
6.59g
 
21.92g
 
98.31g
- -
Wed 28: 833 * 56%
Fat:
 
Prot:
 
Carbs:
46.75g
 
42.81g
 
65.38g
- -
Mon 26: 2586 * 172%
Fat:
 
Prot:
 
Carbs:
136.30g
 
89.51g
 
257.95g
- -
Tue 20: 952 * 63%
Fat:
 
Prot:
 
Carbs:
32.71g
 
23.83g
 
147.51g
- -
Mon 19: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
62.99g
 
50.08g
 
157.97g
- -
Wed 7: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
48.72g
 
30.42g
 
148.40g
- -
Tue 6: 723 * 48%
Fat:
 
Prot:
 
Carbs:
17.88g
 
13.66g
 
133.78g
- -
Sun 4: 781 * 52%
Fat:
 
Prot:
 
Carbs:
36.30g
 
28.65g
 
90.24g
- -
Sat 3: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
53.41g
 
44.61g
 
120.21g
- -
Fri 2: 759 * 51%
Fat:
 
Prot:
 
Carbs:
18.19g
 
14.65g
 
143.44g
- -
Thu 1: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
28.07g
 
24.29g
 
177.43g
- -
March 2021
Wed 31: 927 * 62%
Fat:
 
Prot:
 
Carbs:
48.45g
 
44.48g
 
80.62g
- -
Tue 30: 732 * 49%
Fat:
 
Prot:
 
Carbs:
29.78g
 
33.06g
 
89.22g
- -
Mon 29: 948 * 63%
Fat:
 
Prot:
 
Carbs:
41.41g
 
34.86g
 
115.49g
- -
Sun 28: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
33.41g
 
31.48g
 
156.82g
- -
Sat 27: 846 * 56%
Fat:
 
Prot:
 
Carbs:
32.57g
 
36.30g
 
106.69g
- -
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