Keepfighting!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
67.93g
 
68.90g
 
122.69g
- -
February 2024
Fri 16: 861 * 62%
Fat:
 
Prot:
 
Carbs:
23.68g
 
41.94g
 
123.70g
- -
Thu 15: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
56.88g
 
65.42g
 
149.79g
- -
Wed 14: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
66.02g
 
50.13g
 
152.84g
- -
November 2023
Tue 7: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
42.01g
 
64.67g
 
179.20g
- -
September 2023
Thu 7: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
43.23g
 
48.00g
 
164.65g
- -
Wed 6: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
49.44g
 
125.92g
 
93.26g
- -
Tue 5: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
38.21g
 
47.64g
 
180.99g
- -
Mon 4: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
36.82g
 
43.38g
 
186.73g
- -
August 2023
Wed 30: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
40.38g
 
74.23g
 
151.73g
- -
Wed 16: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
51.69g
 
81.74g
 
152.97g
- -
Tue 15: 713 * 51%
Fat:
 
Prot:
 
Carbs:
26.52g
 
38.13g
 
87.65g
- -
Mon 14: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
49.59g
 
78.96g
 
152.50g
- -
Sun 13: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
43.78g
 
58.20g
 
124.77g
- -
Sat 12: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
45.57g
 
73.29g
 
149.81g
- -
Wed 9: 524 * 37%
Fat:
 
Prot:
 
Carbs:
26.74g
 
29.45g
 
42.73g
- -
Sun 6: 799 * 57%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.61g
 
142.85g
- -
Sat 5: 173 * 12%
Fat:
 
Prot:
 
Carbs:
2.19g
 
2.96g
 
39.97g
- -
Thu 3: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
71.43g
 
59.32g
 
143.37g
- -
Wed 2: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
24.30g
 
50.41g
 
211.32g
- -
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