| July 2024 |
| Wed 3: |
594 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
40.50g |
|
0.00g |
|
1082*
|
 488
|
| Tue 2: |
1326 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
64.75g |
|
111.80g |
|
2295*
|
969
|
| Mon 1: |
1292 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
69.70g |
|
102.56g |
|
2542*
|
1250
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2260*
|
-
|
| Sat 29: |
-
|
-
|
|
2412*
|
-
|
| Fri 28: |
-
|
-
|
|
2123*
|
-
|
| Thu 27: |
1260 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
54.43g |
|
166.24g |
|
2187*
|
927
|
| Wed 26: |
1243 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
70.03g |
|
121.04g |
|
2189*
|
946
|
| Tue 25: |
845 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
26.07g |
|
131.65g |
|
2304*
|
1459
|
| Mon 24: |
1493 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
65.19g |
|
121.91g |
|
2458*
|
965
|
| Sun 23: |
-
|
-
|
|
1885*
|
-
|
| Sat 22: |
-
|
-
|
|
2084*
|
-
|
| Fri 21: |
970 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
48.99g |
|
129.58g |
|
2270*
|
1300
|
| Thu 20: |
496 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
18.17g |
|
32.08g |
|
2120*
|
1624
|
| Wed 19: |
959 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
61.95g |
|
70.91g |
|
2372*
|
1413
|
| Tue 18: |
1595 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
105.63g |
|
144.88g |
|
2244*
|
649
|
| Mon 17: |
960 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
73.96g |
|
83.42g |
|
2225*
|
1265
|
| Sun 16: |
1562 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
83.48g |
|
174.34g |
|
2241*
|
679
|
| Sat 15: |
708 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
24.77g |
|
104.82g |
|
2341*
|
1633
|
| Fri 14: |
1557 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
87.55g |
|
178.50g |
|
2480*
|
923
|
