| Daily Average: |
Exercise: 2256 Cals |
|
Food: 1364 Cals |
(Fat: 59.74g, Protein: 78.93g, Carbs: 115.06g) |
| Monthly Total: |
Exercise: 11279 Cals |
|
Food: 6821 Cals |
(Fat: 298.68g, Protein: 394.65g, Carbs: 575.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1250 |
|
2
|
Net -969 |
|
3
|
Net -1031 |
|
4
|
Net -863 |
|
5
|
Net -345 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1325 calories (27 Feb 24)
|
