Nastyukha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 483 * 48%
Fat:
 
Prot:
 
Carbs:
23.36g
 
19.09g
 
49.04g
- -
April 2024
Tue 9: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
38.69g
 
155.22g
 
150.71g
- -
Thu 4: 588 * 59%
Fat:
 
Prot:
 
Carbs:
12.30g
 
45.33g
 
84.90g
- -
Wed 3: 252 * 25%
Fat:
 
Prot:
 
Carbs:
11.80g
 
18.04g
 
17.72g
- -
Tue 2: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
85.00g
 
54.74g
 
255.10g
- -
Mon 1: 811 * 54%
Fat:
 
Prot:
 
Carbs:
26.03g
 
54.23g
 
83.91g
- -
March 2024
Sun 31: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
59.20g
 
69.41g
 
99.10g
- -
Sat 30: 377 * 25%
Fat:
 
Prot:
 
Carbs:
16.14g
 
23.32g
 
35.42g
- -
Fri 29: 847 * 56%
Fat:
 
Prot:
 
Carbs:
47.13g
 
32.48g
 
71.29g
- -
April 2023
Wed 26: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
36.27g
 
81.45g
 
103.22g
- -
March 2022
Wed 16: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
47.58g
 
64.84g
 
99.42g
- -
Sat 5: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
36.67g
 
128.89g
 
116.39g
- -
Fri 4: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
60.37g
 
59.16g
 
80.82g
- -
Thu 3: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.33g
 
77.31g
 
124.00g
- -
Wed 2: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
57.20g
 
75.54g
 
121.91g
- -
February 2022
Thu 24: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
47.85g
 
53.46g
 
102.83g
- -
Wed 23: 889 * 59%
Fat:
 
Prot:
 
Carbs:
40.95g
 
48.54g
 
82.50g
- -
Tue 22: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
62.67g
 
75.76g
 
157.14g
- -
May 2021
Fri 14: 129 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 10: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
66.97g
 
63.66g
 
66.56g
- -
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