svet.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 2618 * 154%
Fat:
 
Prot:
 
Carbs:
147.68g
 
56.17g
 
255.48g
- -
Mon 29: 2437 * 143%
Fat:
 
Prot:
 
Carbs:
128.08g
 
85.86g
 
235.63g
- -
Sun 28: 4286 * 252%
Fat:
 
Prot:
 
Carbs:
159.64g
 
142.41g
 
567.06g
- -
Sat 27: 3051 * 179%
Fat:
 
Prot:
 
Carbs:
155.21g
 
129.81g
 
269.76g
- -
Fri 26: 2434 * 143%
Fat:
 
Prot:
 
Carbs:
128.57g
 
74.22g
 
237.64g
- -
Thu 25: 2465 * 145%
Fat:
 
Prot:
 
Carbs:
138.20g
 
56.64g
 
240.58g
- -
Wed 24: 2521 * 148%
Fat:
 
Prot:
 
Carbs:
144.91g
 
88.89g
 
210.02g
- -
Tue 23: 2641 * 155%
Fat:
 
Prot:
 
Carbs:
134.12g
 
70.30g
 
298.81g
- -
Mon 22: 2545 * 150%
Fat:
 
Prot:
 
Carbs:
125.84g
 
95.53g
 
250.48g
- -
Sun 21: 2557 * 150%
Fat:
 
Prot:
 
Carbs:
117.59g
 
82.48g
 
283.03g
- -
Sat 20: 2498 * 147%
Fat:
 
Prot:
 
Carbs:
94.24g
 
93.04g
 
312.95g
- -
Fri 19: 2540 * 149%
Fat:
 
Prot:
 
Carbs:
101.13g
 
81.91g
 
318.99g
- -
Thu 18: 2579 * 152%
Fat:
 
Prot:
 
Carbs:
128.96g
 
77.16g
 
277.23g
- -
Wed 17: 2648 * 156%
Fat:
 
Prot:
 
Carbs:
167.47g
 
76.11g
 
204.41g
- -
Tue 16: 2910 * 171%
Fat:
 
Prot:
 
Carbs:
127.92g
 
117.12g
 
313.01g
- -
Mon 15: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
120.85g
 
74.66g
 
147.93g
- -
Sun 14: 7078 * 416%
Fat:
 
Prot:
 
Carbs:
423.94g
 
261.56g
 
509.59g
- -
Sat 13: 3343 * 197%
Fat:
 
Prot:
 
Carbs:
181.55g
 
118.92g
 
296.15g
- -
Fri 12: 3794 * 223%
Fat:
 
Prot:
 
Carbs:
150.73g
 
85.77g
 
511.95g
- -
Thu 11: 2799 * 165%
Fat:
 
Prot:
 
Carbs:
111.88g
 
76.46g
 
371.75g
- -
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