Chielh18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 587 * 45%
Fat:
 
Prot:
 
Carbs:
38.34g
 
32.32g
 
34.76g
- -
Mon 21: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
56.24g
 
115.99g
 
75.99g
- -
July 2021
Thu 15: 642 * 43%
Fat:
 
Prot:
 
Carbs:
40.91g
 
40.65g
 
30.82g
- -
June 2021
Fri 25: 552 * 37%
Fat:
 
Prot:
 
Carbs:
29.93g
 
50.13g
 
20.62g
- -
Thu 24: 425 * 28%
Fat:
 
Prot:
 
Carbs:
21.16g
 
14.01g
 
45.33g
- -
Tue 22: 740 * 49%
Fat:
 
Prot:
 
Carbs:
35.85g
 
29.84g
 
75.41g
- -
Sat 19: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
53.56g
 
50.77g
 
103.51g
- -
Thu 10: 772 * 51%
Fat:
 
Prot:
 
Carbs:
31.95g
 
57.63g
 
61.22g
- -
Sat 5: 411 * 27%
Fat:
 
Prot:
 
Carbs:
20.75g
 
22.73g
 
34.29g
- -
Fri 4: 515 * 34%
Fat:
 
Prot:
 
Carbs:
30.50g
 
17.93g
 
45.17g
- -
Thu 3: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
94.79g
 
80.40g
 
86.92g
- -
Wed 2: 739 * 49%
Fat:
 
Prot:
 
Carbs:
40.49g
 
43.11g
 
51.66g
- -
May 2021
Sun 30: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
63.11g
 
79.09g
 
71.14g
- -
Sat 29: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
59.29g
 
83.16g
 
88.95g
- -
Fri 28: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
76.51g
 
80.49g
 
42.17g
- -
Wed 26: 880 * 59%
Fat:
 
Prot:
 
Carbs:
31.70g
 
45.58g
 
104.67g
- -
Mon 24: 640 * 43%
Fat:
 
Prot:
 
Carbs:
41.50g
 
44.57g
 
34.71g
- -
Sun 23: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
66.25g
 
44.89g
 
167.21g
- -
Sat 22: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
102.94g
 
79.84g
 
94.04g
- -
Thu 20: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
65.14g
 
67.43g
 
76.24g
- -
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