yngantares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 571 * 57%
Fat:
 
Prot:
 
Carbs:
7.88g
 
62.77g
 
64.65g
- -
Thu 6: 582 * 58%
Fat:
 
Prot:
 
Carbs:
8.21g
 
63.38g
 
66.52g
- -
Wed 5: 564 * 56%
Fat:
 
Prot:
 
Carbs:
7.92g
 
62.95g
 
62.28g
- -
Tue 4: 582 * 58%
Fat:
 
Prot:
 
Carbs:
8.21g
 
63.38g
 
66.52g
- -
Mon 3: 576 * 58%
Fat:
 
Prot:
 
Carbs:
7.91g
 
63.11g
 
65.71g
- -
Sun 2: 582 * 58%
Fat:
 
Prot:
 
Carbs:
8.21g
 
63.38g
 
66.52g
- -
Sat 1: 578 * 58%
Fat:
 
Prot:
 
Carbs:
8.14g
 
63.43g
 
65.29g
- -
April 2021
Thu 29: 672 * 67%
Fat:
 
Prot:
 
Carbs:
9.36g
 
68.83g
 
83.07g
- -
Wed 28: 758 * 76%
Fat:
 
Prot:
 
Carbs:
9.53g
 
68.70g
 
106.09g
- -
Tue 27: 476 * 48%
Fat:
 
Prot:
 
Carbs:
5.58g
 
44.34g
 
66.61g
- -
Mon 26: 717 * 72%
Fat:
 
Prot:
 
Carbs:
9.80g
 
70.85g
 
91.43g
- -
Sat 24: 240 * 24%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.54g
 
51.22g
- -
Fri 23: 507 * 51%
Fat:
 
Prot:
 
Carbs:
6.95g
 
33.10g
 
85.97g
- -
Thu 22: 782 * 78%
Fat:
 
Prot:
 
Carbs:
11.07g
 
70.14g
 
107.98g
- -
Tue 20: 786 * 79%
Fat:
 
Prot:
 
Carbs:
9.71g
 
69.95g
 
111.13g
- -
Sun 18: 729 * 73%
Fat:
 
Prot:
 
Carbs:
8.03g
 
68.10g
 
98.53g
- -
Sat 17: 786 * 79%
Fat:
 
Prot:
 
Carbs:
8.73g
 
68.69g
 
114.05g
- -
Thu 15: 802 * 80%
Fat:
 
Prot:
 
Carbs:
12.92g
 
66.34g
 
110.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.