Freddy Dakota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 689 * 30%
Fat:
 
Prot:
 
Carbs:
14.09g
 
64.28g
 
83.87g
- -
Mon 17: 375 * 16%
Fat:
 
Prot:
 
Carbs:
11.05g
 
30.64g
 
41.53g
- -
May 2024
Fri 31: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
57.02g
 
188.75g
 
234.39g
- -
Thu 30: 2802 * 122%
Fat:
 
Prot:
 
Carbs:
134.45g
 
199.57g
 
187.65g
- -
Wed 29: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
75.95g
 
179.42g
 
183.75g
- -
Tue 28: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
68.11g
 
104.71g
 
72.27g
- -
Sun 26: 606 * 26%
Fat:
 
Prot:
 
Carbs:
33.20g
 
15.12g
 
62.30g
- -
Sat 25: 2911 * 127%
Fat:
 
Prot:
 
Carbs:
121.53g
 
170.25g
 
277.85g
2086*  825
Fri 24: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
110.87g
 
156.43g
 
119.26g
2245*  110
Thu 23: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
110.70g
 
139.81g
 
217.74g
3012*  557
Wed 22: 2459 * 107%
Fat:
 
Prot:
 
Carbs:
76.05g
 
160.33g
 
291.91g
2476*  17
Tue 21: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
84.99g
 
140.03g
 
243.57g
2434*  123
Mon 20: 2809 * 122%
Fat:
 
Prot:
 
Carbs:
129.28g
 
142.97g
 
270.07g
2515*  294
Sun 19: 2654 * 115%
Fat:
 
Prot:
 
Carbs:
92.18g
 
122.39g
 
308.19g
2180*  474
Sat 18: 2536 * 110%
Fat:
 
Prot:
 
Carbs:
114.22g
 
152.94g
 
220.02g
2260*  276
Fri 17: - - 2301* -
Thu 16: - - 2348* -
Tue 14: - - 2366* -
Mon 13: 526 * 23%
Fat:
 
Prot:
 
Carbs:
14.43g
 
47.44g
 
48.85g
2359*  1833
Sun 12: 963 * 42%
Fat:
 
Prot:
 
Carbs:
36.54g
 
64.83g
 
91.88g
- -
Sat 11: 2809 * 122%
Fat:
 
Prot:
 
Carbs:
139.47g
 
197.48g
 
183.74g
- -
Fri 10: 2486 * 108%
Fat:
 
Prot:
 
Carbs:
97.58g
 
184.17g
 
218.01g
- -
Thu 9: 2713 * 118%
Fat:
 
Prot:
 
Carbs:
120.58g
 
149.34g
 
250.01g
- -
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