| July 2024 |
| Wed 24: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
71.41g |
|
52.57g |
|
1407*
|
 424
|
| Tue 23: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
67.12g |
|
25.44g |
|
2058*
|
1069
|
| Mon 22: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
67.15g |
|
25.01g |
|
2028*
|
1049
|
| Sun 21: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
42.03g |
|
88.27g |
|
1823*
|
600
|
| Sat 20: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
73.74g |
|
22.33g |
|
1938*
|
1039
|
| Fri 19: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
89.80g |
|
55.20g |
|
2229*
|
1158
|
| Thu 18: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
76.34g |
|
29.12g |
|
2119*
|
1148
|
| Wed 17: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
67.15g |
|
25.01g |
|
2199*
|
1220
|
| Tue 16: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
26.51g |
|
115.95g |
|
1878*
|
707
|
| Mon 15: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
71.03g |
|
41.15g |
|
2038*
|
968
|
| Sun 14: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
27.90g |
|
88.69g |
|
2093*
|
1005
|
| Sat 13: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
87.97g |
|
22.27g |
|
1995*
|
1046
|
| Fri 12: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
72.40g |
|
46.84g |
|
2158*
|
1191
|
| Thu 11: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
75.66g |
|
26.66g |
|
2067*
|
1081
|
| Wed 10: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
81.38g |
|
39.93g |
|
2014*
|
953
|
| Tue 9: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
75.04g |
|
41.34g |
|
2035*
|
1102
|
| Mon 8: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
74.60g |
|
26.80g |
|
2032*
|
1051
|
| Sun 7: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
27.56g |
|
96.01g |
|
1947*
|
801
|
| Sat 6: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
90.38g |
|
42.35g |
|
2080*
|
862
|
| Fri 5: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
66.22g |
|
56.29g |
|
2018*
|
994
|
