| December 2023 |
| Fri 22: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
50.33g |
|
136.74g |
|
-
|
-
|
| Thu 21: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
54.24g |
|
141.66g |
|
-
|
-
|
| Wed 20: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
39.65g |
|
143.14g |
|
-
|
-
|
| Tue 19: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
65.21g |
|
111.81g |
|
-
|
-
|
| Mon 18: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
45.64g |
|
78.80g |
|
-
|
-
|
| Sun 17: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
41.97g |
|
110.22g |
|
-
|
-
|
| Sat 16: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
49.48g |
|
104.41g |
|
-
|
-
|
| Fri 15: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
47.04g |
|
123.74g |
|
-
|
-
|
| Thu 14: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
70.99g |
|
133.34g |
|
-
|
-
|
| Wed 13: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
64.38g |
|
138.99g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
38.50g |
|
101.04g |
|
-
|
-
|
| Wed 1: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
52.87g |
|
108.27g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| Fri 22: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
19.94g |
|
89.99g |
|
-
|
-
|
| Thu 21: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
65.78g |
|
143.69g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
52.46g |
|
129.32g |
|
-
|
-
|
| Wed 8: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
2.95g |
|
51.97g |
|
-
|
-
|
| Tue 7: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
21.04g |
|
59.90g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
18.05g |
|
51.87g |
|
-
|
-
|
| Thu 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
45.82g |
|
139.49g |
|
-
|
-
|
