| January 2023 |
| Fri 6: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
28.49g |
|
117.81g |
|
-
|
-
|
| Tue 3: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
43.10g |
|
97.47g |
|
-
|
-
|
| Mon 2: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
42.25g |
|
110.15g |
|
-
|
-
|
| Sun 1: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
43.58g |
|
40.76g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
11.69g |
|
43.55g |
|
-
|
-
|
| Tue 27: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
27.99g |
|
118.98g |
|
-
|
-
|
| Fri 23: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
71.80g |
|
108.53g |
|
-
|
-
|
| Thu 22: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
36.43g |
|
110.83g |
|
-
|
-
|
| Wed 21: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
20.65g |
|
52.57g |
|
-
|
-
|
| Tue 20: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
14.86g |
|
51.31g |
|
-
|
-
|
| Fri 16: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
56.36g |
|
164.99g |
|
-
|
-
|
| Thu 15: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
38.07g |
|
178.38g |
|
-
|
-
|
| Wed 14: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
23.15g |
|
92.78g |
|
-
|
-
|
| Tue 13: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
53.00g |
|
216.72g |
|
-
|
-
|
| Mon 12: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
23.13g |
|
62.57g |
|
-
|
-
|
| Sun 11: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
63.32g |
|
78.90g |
|
-
|
-
|
| Sat 10: |
1124 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
52.63g |
|
139.03g |
|
-
|
-
|
| Fri 9: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
46.09g |
|
129.39g |
|
-
|
-
|
| Thu 8: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
4.07g |
|
43.52g |
|
-
|
-
|
| Tue 6: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.41g |
|
100.63g |
|
-
|
-
|
