m.tsaturyan1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 986 * 79%
Fat:
 
Prot:
 
Carbs:
52.70g
 
42.92g
 
86.44g
- -
Wed 11: 192 * 15%
Fat:
 
Prot:
 
Carbs:
2.92g
 
5.14g
 
36.17g
- -
Tue 10: 780 * 62%
Fat:
 
Prot:
 
Carbs:
16.86g
 
28.98g
 
124.54g
- -
August 2021
Tue 31: 216 * 18%
Fat:
 
Prot:
 
Carbs:
5.30g
 
12.30g
 
29.90g
- -
June 2021
Sat 12: 410 * 34%
Fat:
 
Prot:
 
Carbs:
18.46g
 
6.13g
 
55.14g
- -
May 2021
Wed 26: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
46.17g
 
45.09g
 
91.41g
- -
Mon 24: 782 * 65%
Fat:
 
Prot:
 
Carbs:
21.67g
 
77.18g
 
58.08g
- -
Sun 23: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
47.55g
 
107.95g
 
61.07g
- -
Sun 16: 686 * 57%
Fat:
 
Prot:
 
Carbs:
26.89g
 
33.89g
 
73.08g
- -
Sat 15: 734 * 61%
Fat:
 
Prot:
 
Carbs:
42.79g
 
39.76g
 
39.02g
- -
Fri 14: 607 * 51%
Fat:
 
Prot:
 
Carbs:
32.50g
 
19.18g
 
70.00g
- -
Thu 13: 285 * 24%
Fat:
 
Prot:
 
Carbs:
8.18g
 
16.92g
 
33.65g
- -
Wed 12: 521 * 43%
Fat:
 
Prot:
 
Carbs:
20.90g
 
17.50g
 
65.90g
- -
Sat 8: 635 * 53%
Fat:
 
Prot:
 
Carbs:
27.01g
 
49.65g
 
43.58g
- -
Fri 7: 497 * 41%
Fat:
 
Prot:
 
Carbs:
26.59g
 
42.36g
 
21.90g
- -
April 2021
Tue 27: 678 * 56%
Fat:
 
Prot:
 
Carbs:
22.59g
 
21.03g
 
103.28g
- -
Mon 26: 799 * 67%
Fat:
 
Prot:
 
Carbs:
31.55g
 
25.38g
 
90.11g
- -
Sun 25: 328 * 27%
Fat:
 
Prot:
 
Carbs:
4.98g
 
11.62g
 
59.41g
- -
Thu 22: 334 * 28%
Fat:
 
Prot:
 
Carbs:
15.89g
 
9.02g
 
39.69g
- -
Wed 21: 722 * 60%
Fat:
 
Prot:
 
Carbs:
25.45g
 
32.76g
 
89.07g
- -
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