| November 2022 |
| Wed 30: |
-
|
-
|
|
2338*
|
-
|
| October 2022 |
| Sat 22: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
62.75g |
|
83.03g |
|
-
|
-
|
| Wed 19: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
42.16g |
|
62.73g |
|
-
|
-
|
| Mon 17: |
620 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
48.96g |
|
85.25g |
|
-
|
-
|
| Sun 16: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
15.36g |
|
22.52g |
|
-
|
-
|
| Sat 15: |
1233 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
94.32g |
|
134.51g |
|
-
|
-
|
| Thu 13: |
671 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
54.05g |
|
83.01g |
|
-
|
-
|
| Wed 12: |
1166 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
85.68g |
|
124.63g |
|
2387*
|
 1221
|
| Tue 11: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
50.58g |
|
122.13g |
|
-
|
-
|
| Sun 9: |
377 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
34.57g |
|
27.82g |
|
-
|
-
|
| Sat 8: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
62.66g |
|
36.86g |
|
-
|
-
|
| Fri 7: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Wed 5: |
692 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
54.60g |
|
85.89g |
|
-
|
-
|
| Tue 4: |
-
|
-
|
|
2338*
|
-
|
| Sun 2: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
25.41g |
|
21.55g |
|
-
|
-
|
| Sat 1: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
32.16g |
|
63.27g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
26.68g |
|
73.78g |
|
-
|
-
|
| Mon 19: |
801 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
84.02g |
|
91.31g |
|
-
|
-
|
| Sun 18: |
486 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
47.58g |
|
40.28g |
|
-
|
-
|
| Sat 17: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Thu 15: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
79.06g |
|
118.93g |
|
2437*
|
1339
|
| Tue 13: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
57.40g |
|
113.78g |
|
-
|
-
|
