nastya_sw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
46.36g
 
71.82g
 
108.98g
- -
Wed 14: 728 * 61%
Fat:
 
Prot:
 
Carbs:
25.63g
 
43.48g
 
78.06g
- -
July 2024
Tue 23: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
36.58g
 
27.05g
 
122.23g
- -
March 2024
Wed 20: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
95.14g
 
62.75g
 
212.06g
- -
Tue 19: 1930 * 161%
Fat:
 
Prot:
 
Carbs:
33.36g
 
59.70g
 
312.12g
- -
Mon 18: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
51.86g
 
85.35g
 
132.75g
- -
Tue 12: 860 * 72%
Fat:
 
Prot:
 
Carbs:
22.99g
 
20.44g
 
146.59g
- -
Wed 6: 435 * 36%
Fat:
 
Prot:
 
Carbs:
33.39g
 
12.30g
 
21.48g
- -
January 2024
Wed 24: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
58.59g
 
62.87g
 
113.64g
- -
Tue 23: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
39.18g
 
31.93g
 
168.63g
- -
Tue 16: 3378 * 282%
Fat:
 
Prot:
 
Carbs:
219.32g
 
149.86g
 
173.98g
- -
Thu 11: 609 * 51%
Fat:
 
Prot:
 
Carbs:
50.49g
 
17.86g
 
21.59g
- -
Thu 4: 739 * 62%
Fat:
 
Prot:
 
Carbs:
31.11g
 
41.81g
 
69.62g
- -
October 2023
Fri 13: 228 * 19%
Fat:
 
Prot:
 
Carbs:
13.27g
 
12.21g
 
15.59g
- -
September 2023
Sat 30: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
49.29g
 
29.19g
 
226.19g
- -
August 2023
Thu 10: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
21.90g
 
45.30g
 
175.90g
- -
July 2023
Sat 22: 787 * 66%
Fat:
 
Prot:
 
Carbs:
40.84g
 
11.63g
 
95.21g
- -
Thu 20: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
63.36g
 
105.77g
 
121.57g
- -
Thu 13: 417 * 35%
Fat:
 
Prot:
 
Carbs:
22.00g
 
10.02g
 
44.51g
- -
Wed 12: 436 * 36%
Fat:
 
Prot:
 
Carbs:
23.90g
 
10.50g
 
44.23g
- -
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