soledad.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 209 * 12%
Fat:
 
Prot:
 
Carbs:
3.57g
 
6.18g
 
34.30g
- -
Sun 4: 770 * 43%
Fat:
 
Prot:
 
Carbs:
39.99g
 
51.31g
 
50.08g
- -
Sat 3: 661 * 37%
Fat:
 
Prot:
 
Carbs:
15.99g
 
35.66g
 
98.81g
- -
Fri 2: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
47.81g
 
63.69g
 
153.58g
- -
Thu 1: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
33.43g
 
49.14g
 
142.76g
- -
March 2021
Wed 31: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
63.02g
 
53.54g
 
87.57g
- -
Tue 30: 837 * 46%
Fat:
 
Prot:
 
Carbs:
18.60g
 
42.59g
 
126.86g
- -
Mon 29: 478 * 27%
Fat:
 
Prot:
 
Carbs:
19.85g
 
26.66g
 
49.97g
- -
Sat 27: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
25.38g
 
48.81g
 
145.08g
- -
Thu 25: 669 * 37%
Fat:
 
Prot:
 
Carbs:
28.01g
 
35.00g
 
68.20g
- -
Wed 24: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
35.20g
 
62.29g
 
136.49g
- -
Tue 23: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
36.34g
 
57.12g
 
200.36g
2606*  1281
Mon 22: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
39.88g
 
59.77g
 
178.02g
- -
Sun 21: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
53.57g
 
73.20g
 
113.47g
- -
Sat 20: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
72.38g
 
82.06g
 
103.71g
- -
Fri 19: 398 * 22%
Fat:
 
Prot:
 
Carbs:
12.62g
 
27.17g
 
43.68g
- -
Thu 18: 939 * 52%
Fat:
 
Prot:
 
Carbs:
27.33g
 
35.90g
 
145.09g
2546*  1607
Wed 17: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
34.52g
 
71.97g
 
149.20g
- -
Tue 16: 974 * 54%
Fat:
 
Prot:
 
Carbs:
28.79g
 
43.33g
 
137.97g
2456*  1482
Mon 15: 893 * 50%
Fat:
 
Prot:
 
Carbs:
16.34g
 
42.79g
 
145.50g
- -
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