| January 2024 |
| Wed 31: |
1021 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
46.74g |
|
121.50g |
|
-
|
-
|
| Tue 30: |
1439 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
132.41g |
|
26.54g |
|
35.55g |
|
-
|
-
|
| Sun 28: |
1648 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
182.40g |
|
0.50g |
|
1.00g |
|
-
|
-
|
| Sat 27: |
488 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
32.13g |
|
48.31g |
|
-
|
-
|
| Fri 26: |
749 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
0.50g |
|
1.00g |
|
-
|
-
|
| Thu 25: |
1195 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
115.10g |
|
11.21g |
|
28.51g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
533 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
28.77g |
|
79.67g |
|
-
|
-
|
| Fri 13: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Wed 4: |
689 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
18.41g |
|
77.55g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
50.58g |
|
36.33g |
|
-
|
-
|
| Wed 13: |
504 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
27.08g |
|
50.45g |
|
-
|
-
|
| Wed 6: |
854 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
29.96g |
|
80.83g |
|
-
|
-
|
| Tue 5: |
915 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
30.64g |
|
102.17g |
|
-
|
-
|
| Mon 4: |
1184 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
63.21g |
|
118.54g |
|
-
|
-
|
| Sun 3: |
1056 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
53.70g |
|
87.74g |
|
-
|
-
|
| Sat 2: |
707 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
43.24g |
|
27.86g |
|
-
|
-
|
| Fri 1: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
31.51g |
|
79.76g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
31.56g |
|
104.60g |
|
-
|
-
|
| Sun 27: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
82.23g |
|
120.36g |
|
-
|
-
|
| Sat 26: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
48.36g |
|
98.21g |
|
-
|
-
|
