| August 2021 |
| Sun 22: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
10.50g |
|
61.50g |
|
-
|
-
|
| Thu 19: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
8.00g |
|
83.00g |
|
-
|
-
|
| Wed 18: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
13.97g |
|
106.35g |
|
-
|
-
|
| Tue 17: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
50.58g |
|
116.26g |
|
-
|
-
|
| Sun 15: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
30.98g |
|
116.35g |
|
1343*
|
 418
|
| Sat 14: |
-
|
-
|
|
1661*
|
-
|
| Wed 11: |
2398 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
75.69g |
|
237.18g |
|
1368*
|
 1030
|
| Tue 10: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
58.56g |
|
123.57g |
|
-
|
-
|
| Mon 9: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
23.85g |
|
148.53g |
|
1314*
|
462
|
| Thu 5: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
52.92g |
|
174.38g |
|
1309*
|
66
|
| Wed 4: |
1668 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
44.52g |
|
92.09g |
|
1576*
|
92
|
| Tue 3: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
31.36g |
|
146.95g |
|
1297*
|
106
|
| Mon 2: |
1772 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
47.00g |
|
196.00g |
|
1308*
|
464
|
| Sun 1: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
15.80g |
|
111.25g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1942 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
98.16g |
|
241.78g |
|
1666*
|
276
|
| Fri 30: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
32.20g |
|
202.28g |
|
1637*
|
288
|
| Thu 29: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
76.49g |
|
137.17g |
|
1306*
|
120
|
| Wed 28: |
1601 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
37.90g |
|
194.06g |
|
1614*
|
13
|
| Tue 27: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
49.77g |
|
75.87g |
|
1342*
|
89
|
| Mon 26: |
1477 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
47.06g |
|
129.93g |
|
-
|
-
|
| Sun 25: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
65.21g |
|
148.14g |
|
1323*
|
91
|
