Hogi1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: - - 2674* -
May 2021
Mon 31: - - 2632* -
Sun 30: - - 2334* -
Sat 29: - - 2809* -
Fri 28: - - 3002* -
Thu 27: - - 2991* -
Wed 26: - - 2970* -
Tue 25: - - 2978* -
Mon 24: - - 2221* -
Sun 23: - - 2243* -
Sat 22: - - 2209* -
Fri 21: 767 * 23%
Fat:
 
Prot:
 
Carbs:
42.55g
 
31.16g
 
62.79g
2859*  2092
Thu 20: 2889 * 85%
Fat:
 
Prot:
 
Carbs:
116.33g
 
108.55g
 
346.44g
3143*  254
Wed 19: 3078 * 91%
Fat:
 
Prot:
 
Carbs:
121.19g
 
119.69g
 
372.31g
3160*  82
Tue 18: 2866 * 84%
Fat:
 
Prot:
 
Carbs:
138.24g
 
128.66g
 
274.86g
3196*  330
Mon 17: 1887 * 56%
Fat:
 
Prot:
 
Carbs:
68.63g
 
66.08g
 
253.31g
2878*  991
Sun 16: 2635 * 78%
Fat:
 
Prot:
 
Carbs:
105.04g
 
84.85g
 
336.48g
2231*  404
Sat 15: 2028 * 60%
Fat:
 
Prot:
 
Carbs:
81.76g
 
69.51g
 
253.28g
2297*  269
Fri 14: 3408 * 100%
Fat:
 
Prot:
 
Carbs:
119.70g
 
96.22g
 
382.48g
2635*  773
Thu 13: 4145 * 122%
Fat:
 
Prot:
 
Carbs:
187.65g
 
108.01g
 
396.59g
2112*  2033
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