kaiousei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 548 * 26%
Fat:
 
Prot:
 
Carbs:
24.41g
 
18.67g
 
63.84g
- -
May 2022
Tue 31: 774 * 37%
Fat:
 
Prot:
 
Carbs:
27.06g
 
30.30g
 
99.67g
- -
Mon 30: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
54.45g
 
45.26g
 
119.51g
1958*  819
Sun 29: 768 * 37%
Fat:
 
Prot:
 
Carbs:
27.39g
 
27.45g
 
73.64g
- -
Sat 28: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
121.57g
 
40.18g
 
187.82g
- -
Fri 27: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
68.24g
 
68.81g
 
302.90g
- -
Thu 26: 757 * 36%
Fat:
 
Prot:
 
Carbs:
29.79g
 
28.74g
 
103.83g
- -
Wed 25: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
55.65g
 
56.87g
 
182.42g
- -
Tue 24: 640 * 30%
Fat:
 
Prot:
 
Carbs:
35.78g
 
31.94g
 
53.34g
- -
Mon 23: 1493 * 71%
Fat:
 
Prot:
 
Carbs:
48.73g
 
51.92g
 
207.66g
- -
Sun 22: 2222 * 117%
Fat:
 
Prot:
 
Carbs:
73.72g
 
67.48g
 
318.58g
- -
Sat 21: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
71.80g
 
53.47g
 
151.27g
- -
Fri 20: 2287 * 120%
Fat:
 
Prot:
 
Carbs:
119.35g
 
109.39g
 
195.89g
- -
Thu 19: 281 * 15%
Fat:
 
Prot:
 
Carbs:
5.85g
 
4.74g
 
52.00g
- -
Wed 18: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
60.04g
 
43.06g
 
159.92g
- -
Tue 17: 249 * 16%
Fat:
 
Prot:
 
Carbs:
16.72g
 
17.46g
 
6.10g
- -
April 2022
Mon 25: 541 * 34%
Fat:
 
Prot:
 
Carbs:
34.25g
 
26.68g
 
32.91g
- -
Thu 14: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
70.68g
 
136.70g
 
278.36g
- -
Mon 11: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
64.92g
 
101.00g
 
160.25g
- -
March 2022
Tue 29: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
51.15g
 
83.61g
 
225.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.