natarazmus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 363 * 21%
Fat:
 
Prot:
 
Carbs:
12.48g
 
37.94g
 
25.46g
- -
Tue 3: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.07g
 
2.80g
- -
August 2024
Tue 27: 637 * 37%
Fat:
 
Prot:
 
Carbs:
39.73g
 
43.34g
 
24.55g
- -
Sat 24: 498 * 29%
Fat:
 
Prot:
 
Carbs:
20.04g
 
45.63g
 
33.20g
- -
Mon 19: 252 * 15%
Fat:
 
Prot:
 
Carbs:
18.20g
 
18.88g
 
3.92g
- -
Thu 15: 890 * 52%
Fat:
 
Prot:
 
Carbs:
64.15g
 
25.00g
 
52.45g
- -
Tue 13: 407 * 24%
Fat:
 
Prot:
 
Carbs:
25.36g
 
29.52g
 
12.95g
- -
Mon 12: 302 * 18%
Fat:
 
Prot:
 
Carbs:
16.90g
 
6.68g
 
32.37g
- -
Wed 7: 633 * 37%
Fat:
 
Prot:
 
Carbs:
24.50g
 
25.30g
 
77.60g
- -
Sun 4: 133 * 8%
Fat:
 
Prot:
 
Carbs:
4.24g
 
22.00g
 
0.41g
- -
Fri 2: 359 * 21%
Fat:
 
Prot:
 
Carbs:
7.41g
 
38.51g
 
34.92g
- -
July 2024
Tue 30: 171 * 10%
Fat:
 
Prot:
 
Carbs:
6.47g
 
3.81g
 
26.21g
- -
Tue 2: 260 * 15%
Fat:
 
Prot:
 
Carbs:
17.46g
 
21.16g
 
4.20g
- -
June 2024
Sun 16: 102 * 6%
Fat:
 
Prot:
 
Carbs:
7.56g
 
4.45g
 
6.27g
- -
Mon 10: 318 * 19%
Fat:
 
Prot:
 
Carbs:
20.44g
 
19.18g
 
14.66g
- -
Sat 8: 454 * 27%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.00g
 
64.00g
- -
Sat 1: 308 * 18%
Fat:
 
Prot:
 
Carbs:
19.24g
 
20.94g
 
15.02g
- -
May 2024
Mon 27: 341 * 20%
Fat:
 
Prot:
 
Carbs:
18.17g
 
13.90g
 
31.45g
- -
Fri 24: 319 * 19%
Fat:
 
Prot:
 
Carbs:
15.56g
 
11.36g
 
32.53g
- -
Thu 16: 558 * 33%
Fat:
 
Prot:
 
Carbs:
17.57g
 
31.86g
 
14.22g
- -
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