karina220888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 799 * 53%
Fat:
 
Prot:
 
Carbs:
51.44g
 
43.79g
 
46.61g
- -
Mon 24: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
64.35g
 
77.63g
 
150.96g
- -
Sun 23: 265 * 18%
Fat:
 
Prot:
 
Carbs:
13.66g
 
8.46g
 
27.10g
- -
Fri 21: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
62.88g
 
90.75g
 
139.15g
- -
Thu 20: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
69.00g
 
55.75g
 
214.55g
- -
Wed 19: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
84.23g
 
50.45g
 
63.02g
- -
Tue 18: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
77.62g
 
63.57g
 
197.96g
- -
Mon 17: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
73.80g
 
91.85g
 
190.20g
- -
January 2023
Sat 14: 405 * 27%
Fat:
 
Prot:
 
Carbs:
28.99g
 
18.15g
 
16.34g
- -
Fri 13: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
56.60g
 
109.50g
 
126.54g
- -
Thu 12: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
92.43g
 
97.06g
 
123.23g
- -
Wed 11: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
73.98g
 
100.63g
 
78.56g
- -
December 2022
Wed 21: 563 * 38%
Fat:
 
Prot:
 
Carbs:
29.39g
 
24.15g
 
55.02g
- -
November 2022
Mon 14: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
53.12g
 
61.95g
 
216.48g
- -
Sat 12: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
45.52g
 
51.80g
 
97.12g
- -
Fri 11: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
82.61g
 
83.44g
 
110.38g
- -
Thu 10: 507 * 34%
Fat:
 
Prot:
 
Carbs:
30.62g
 
17.12g
 
41.16g
- -
Wed 9: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
33.12g
 
115.92g
 
98.57g
- -
Tue 8: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
40.21g
 
47.61g
 
200.74g
- -
Mon 7: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
59.48g
 
118.74g
 
97.60g
- -
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