121ywx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 20: 247 * 18%
Fat:
 
Prot:
 
Carbs:
8.76g
 
11.34g
 
30.29g
- -
May 2021
Mon 3: 458 * 33%
Fat:
 
Prot:
 
Carbs:
15.55g
 
42.20g
 
38.65g
- -
April 2021
Thu 29: 117 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
3.80g
 
16.00g
- -
Mon 26: 499 * 36%
Fat:
 
Prot:
 
Carbs:
11.46g
 
47.93g
 
50.86g
- -
Sat 24: 534 * 38%
Fat:
 
Prot:
 
Carbs:
28.78g
 
36.87g
 
30.37g
- -
Fri 23: 435 * 31%
Fat:
 
Prot:
 
Carbs:
16.57g
 
28.92g
 
46.21g
- -
Thu 22: 531 * 38%
Fat:
 
Prot:
 
Carbs:
11.35g
 
45.29g
 
61.90g
- -
Wed 21: 834 * 60%
Fat:
 
Prot:
 
Carbs:
23.93g
 
55.67g
 
110.25g
- -
Tue 20: 747 * 53%
Fat:
 
Prot:
 
Carbs:
40.16g
 
48.28g
 
48.69g
- -
Mon 19: 278 * 20%
Fat:
 
Prot:
 
Carbs:
17.43g
 
15.74g
 
14.88g
- -
Sun 18: 654 * 47%
Fat:
 
Prot:
 
Carbs:
29.51g
 
41.78g
 
61.14g
- -
Sat 17: 657 * 47%
Fat:
 
Prot:
 
Carbs:
10.85g
 
27.90g
 
111.51g
- -
Fri 16: 932 * 67%
Fat:
 
Prot:
 
Carbs:
52.16g
 
33.05g
 
85.00g
- -
Thu 15: 674 * 48%
Fat:
 
Prot:
 
Carbs:
13.88g
 
34.10g
 
117.28g
- -
Wed 14: 934 * 67%
Fat:
 
Prot:
 
Carbs:
30.49g
 
65.04g
 
104.49g
- -
Tue 13: 839 * 60%
Fat:
 
Prot:
 
Carbs:
26.66g
 
65.86g
 
87.39g
- -
Mon 12: 839 * 60%
Fat:
 
Prot:
 
Carbs:
41.71g
 
71.91g
 
51.15g
- -
Sun 11: 770 * 55%
Fat:
 
Prot:
 
Carbs:
23.11g
 
47.93g
 
105.27g
- -
Sat 10: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
43.44g
 
138.53g
 
125.39g
- -
Fri 9: 809 * 58%
Fat:
 
Prot:
 
Carbs:
36.81g
 
57.64g
 
63.50g
- -
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