somaalajab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
101.76g
 
85.89g
 
26.13g
- -
Wed 7: 1363 * 88%
Fat:
 
Prot:
 
Carbs:
110.60g
 
69.60g
 
25.08g
- -
Sat 3: 1189 * 95%
Fat:
 
Prot:
 
Carbs:
94.43g
 
69.17g
 
16.78g
- -
July 2024
Thu 25: 1311 * 104%
Fat:
 
Prot:
 
Carbs:
106.83g
 
63.84g
 
22.38g
- -
Wed 24: 1259 * 100%
Fat:
 
Prot:
 
Carbs:
98.01g
 
70.33g
 
26.91g
- -
Tue 23: 1037 * 83%
Fat:
 
Prot:
 
Carbs:
76.98g
 
69.34g
 
16.75g
- -
Mon 22: 1251 * 100%
Fat:
 
Prot:
 
Carbs:
99.24g
 
71.50g
 
20.79g
- -
Tue 16: 820 * 53%
Fat:
 
Prot:
 
Carbs:
53.89g
 
69.25g
 
13.19g
- -
June 2024
Sat 29: 1186 * 77%
Fat:
 
Prot:
 
Carbs:
91.44g
 
61.17g
 
28.28g
- -
Fri 28: 1397 * 90%
Fat:
 
Prot:
 
Carbs:
116.61g
 
68.04g
 
20.02g
- -
Thu 27: 1493 * 97%
Fat:
 
Prot:
 
Carbs:
128.07g
 
66.52g
 
19.00g
- -
Mon 24: 122 * 8%
Fat:
 
Prot:
 
Carbs:
10.99g
 
4.25g
 
3.33g
- -
Sun 9: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
133.78g
 
71.58g
 
17.99g
- -
Sat 8: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
133.07g
 
68.53g
 
14.99g
- -
Fri 7: 1555 * 101%
Fat:
 
Prot:
 
Carbs:
133.07g
 
73.68g
 
14.99g
- -
Thu 6: 1530 * 99%
Fat:
 
Prot:
 
Carbs:
131.21g
 
71.32g
 
14.97g
- -
Wed 5: 1554 * 101%
Fat:
 
Prot:
 
Carbs:
133.93g
 
69.96g
 
17.99g
- -
May 2024
Fri 31: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
133.72g
 
71.19g
 
17.51g
- -
Fri 24: 1540 * 100%
Fat:
 
Prot:
 
Carbs:
132.18g
 
71.19g
 
17.53g
- -
Wed 15: 1552 * 100%
Fat:
 
Prot:
 
Carbs:
132.34g
 
72.31g
 
17.51g
- -
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