| November 2022 |
| Thu 3: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
44.54g |
|
98.93g |
|
-
|
-
|
| Wed 2: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
77.40g |
|
166.45g |
|
-
|
-
|
| Tue 1: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
45.57g |
|
128.66g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
104.77g |
|
129.40g |
|
-
|
-
|
| Sun 30: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
54.29g |
|
228.59g |
|
-
|
-
|
| Sat 29: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
91.95g |
|
215.67g |
|
-
|
-
|
| Fri 28: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
57.06g |
|
144.70g |
|
-
|
-
|
| Thu 27: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
114.81g |
|
133.62g |
|
-
|
-
|
| Wed 26: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
115.13g |
|
111.92g |
|
-
|
-
|
| Tue 25: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
109.87g |
|
112.32g |
|
-
|
-
|
| Mon 24: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
61.27g |
|
237.02g |
|
-
|
-
|
| Sun 23: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
74.74g |
|
230.06g |
|
-
|
-
|
| Sat 22: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
95.44g |
|
120.71g |
|
-
|
-
|
| Fri 21: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
79.93g |
|
173.68g |
|
-
|
-
|
| Thu 20: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
105.27g |
|
168.22g |
|
-
|
-
|
| Wed 19: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
70.66g |
|
213.22g |
|
-
|
-
|
| Tue 18: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
77.27g |
|
98.36g |
|
-
|
-
|
| Mon 17: |
1904 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
60.25g |
|
240.31g |
|
-
|
-
|
| Sun 16: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
80.82g |
|
205.98g |
|
-
|
-
|
| Sat 15: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
66.54g |
|
183.02g |
|
-
|
-
|
