| October 2023 |
| Tue 31: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
21.48g |
|
109.15g |
|
-
|
-
|
| Mon 16: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.70g |
|
240.10g |
|
-
|
-
|
| Tue 3: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
42.26g |
|
133.53g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
21.56g |
|
84.62g |
|
-
|
-
|
| Mon 25: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
10.66g |
|
68.42g |
|
-
|
-
|
| Sat 23: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
55.43g |
|
154.34g |
|
-
|
-
|
| Mon 18: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
47.65g |
|
114.87g |
|
-
|
-
|
| Fri 15: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
54.97g |
|
72.10g |
|
-
|
-
|
| Thu 14: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
28.97g |
|
49.22g |
|
-
|
-
|
| Wed 13: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
69.95g |
|
160.47g |
|
-
|
-
|
| Mon 11: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
25.49g |
|
103.96g |
|
-
|
-
|
| Sat 9: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
28.18g |
|
106.64g |
|
-
|
-
|
| Fri 8: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
12.60g |
|
42.12g |
|
-
|
-
|
| Tue 5: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
34.40g |
|
49.63g |
|
-
|
-
|
| Sun 3: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
78.57g |
|
108.44g |
|
-
|
-
|
| Fri 1: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
5.33g |
|
27.01g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
44.43g |
|
153.46g |
|
-
|
-
|
| Wed 30: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
53.26g |
|
152.85g |
|
-
|
-
|
| Tue 29: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
17.41g |
|
59.42g |
|
-
|
-
|
| Sun 27: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
65.49g |
|
143.83g |
|
-
|
-
|
