Tian31k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
31.14g
- -
Sun 2: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
April 2021
Thu 22: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.83g
 
29.43g
- -
Sun 4: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
11.86g
 
71.41g
 
174.94g
- -
Sat 3: 635 * 45%
Fat:
 
Prot:
 
Carbs:
14.45g
 
21.15g
 
104.48g
- -
Fri 2: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
21.95g
 
35.75g
 
182.42g
- -
Thu 1: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
22.77g
 
34.88g
 
169.64g
- -
March 2021
Wed 31: 668 * 48%
Fat:
 
Prot:
 
Carbs:
14.72g
 
23.70g
 
110.48g
- -
Tue 30: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
23.04g
 
67.30g
 
139.23g
- -
Mon 29: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
45.76g
 
41.27g
 
148.91g
- -
Sun 28: 576 * 41%
Fat:
 
Prot:
 
Carbs:
8.30g
 
23.37g
 
105.16g
- -
Sat 27: 544 * 39%
Fat:
 
Prot:
 
Carbs:
12.45g
 
19.76g
 
89.26g
- -
Fri 26: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
45.59g
 
47.73g
 
173.24g
- -
Thu 25: 612 * 44%
Fat:
 
Prot:
 
Carbs:
16.95g
 
27.58g
 
88.18g
- -
Wed 24: 901 * 64%
Fat:
 
Prot:
 
Carbs:
17.03g
 
26.32g
 
165.54g
- -
Tue 23: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
52.99g
 
38.70g
 
178.48g
- -
Mon 22: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
44.97g
 
39.52g
 
200.57g
- -
Sun 21: 1889 * 135%
Fat:
 
Prot:
 
Carbs:
72.90g
 
83.98g
 
227.42g
- -
Sat 20: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
40.59g
 
75.96g
 
174.46g
- -
Fri 19: 953 * 68%
Fat:
 
Prot:
 
Carbs:
15.93g
 
23.97g
 
179.83g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.