KW1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 22: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
69.99g
 
71.84g
 
90.93g
- -
Tue 13: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
35.17g
 
97.47g
 
80.07g
- -
Sun 11: 998 * 67%
Fat:
 
Prot:
 
Carbs:
66.55g
 
53.26g
 
50.34g
- -
Sat 10: 749 * 50%
Fat:
 
Prot:
 
Carbs:
39.27g
 
37.38g
 
64.44g
- -
Thu 8: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
66.90g
 
37.23g
 
110.50g
3487*  2288
Tue 6: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
63.56g
 
51.18g
 
67.75g
- -
Mon 5: 711 * 47%
Fat:
 
Prot:
 
Carbs:
47.22g
 
34.65g
 
38.67g
- -
February 2018
Thu 22: 220 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
28.00g
- -
Sat 17: 608 * 41%
Fat:
 
Prot:
 
Carbs:
10.10g
 
27.52g
 
104.66g
- -
Sat 10: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
76.26g
 
47.16g
 
126.13g
3892*  2522
Fri 9: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
82.77g
 
59.34g
 
150.44g
3684*  2105
Thu 8: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
60.00g
 
44.00g
 
127.00g
- -
Wed 7: 1100 73%
Fat:
 
Prot:
 
Carbs:
55.22g
 
44.66g
 
107.05g
- -
Tue 6: 652 43%
Fat:
 
Prot:
 
Carbs:
28.94g
 
27.08g
 
71.77g
- -
Thu 1: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
58.22g
 
45.44g
 
186.62g
3793*  2334
January 2018
Wed 31: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
105.35g
 
53.50g
 
111.06g
3487*  2335
Tue 30: 1205 80%
Fat:
 
Prot:
 
Carbs:
89.45g
 
50.50g
 
167.50g
3141*  1936
Mon 29: 725 * 48%
Fat:
 
Prot:
 
Carbs:
34.88g
 
42.00g
 
68.00g
- -
Sun 21: 682 * 45%
Fat:
 
Prot:
 
Carbs:
37.94g
 
25.07g
 
58.67g
- -
Sat 20: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
35.45g
 
60.50g
 
146.82g
- -
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