mschio07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
109*  107
Sun 18: - - 24* -
Sat 17: - - 161* -
Fri 16: 390 * 24%
Fat:
 
Prot:
 
Carbs:
12.09g
 
35.17g
 
36.61g
142*  248
Thu 15: 663 * 41%
Fat:
 
Prot:
 
Carbs:
6.79g
 
113.40g
 
32.85g
166*  497
Wed 14: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
51.70g
 
95.31g
 
51.91g
68*  970
Tue 13: 847 * 53%
Fat:
 
Prot:
 
Carbs:
46.83g
 
46.21g
 
60.87g
4*  843
Mon 12: 775 * 48%
Fat:
 
Prot:
 
Carbs:
46.60g
 
45.85g
 
41.81g
197*  578
Sun 11: 935 * 58%
Fat:
 
Prot:
 
Carbs:
11.47g
 
168.19g
 
41.19g
41*  894
Sat 10: 705 * 44%
Fat:
 
Prot:
 
Carbs:
9.60g
 
79.87g
 
45.76g
152*  553
Fri 9: 512 * 32%
Fat:
 
Prot:
 
Carbs:
13.05g
 
42.28g
 
55.09g
72*  440
Thu 8: 526 * 33%
Fat:
 
Prot:
 
Carbs:
4.27g
 
64.65g
 
61.24g
106*  420
Wed 7: 868 * 54%
Fat:
 
Prot:
 
Carbs:
47.26g
 
56.55g
 
55.65g
99*  769
Tue 6: 736 * 46%
Fat:
 
Prot:
 
Carbs:
46.28g
 
44.64g
 
34.15g
96*  640
Mon 5: 638 * 40%
Fat:
 
Prot:
 
Carbs:
22.79g
 
61.26g
 
47.86g
213*  425
Sun 4: 423 * 26%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.47g
 
83.35g
106*  317
Sat 3: 736 * 46%
Fat:
 
Prot:
 
Carbs:
46.28g
 
44.64g
 
34.15g
86*  650
Fri 2: 482 * 30%
Fat:
 
Prot:
 
Carbs:
13.23g
 
68.36g
 
43.06g
49*  433
Thu 1: - - 14* -
March 2021
Wed 31: 511 * 32%
Fat:
 
Prot:
 
Carbs:
19.81g
 
8.39g
 
79.25g
115*  396
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