ludo4ka88's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1298 Cals (Fat: 44.54g, Protein: 106.93g, Carbs: 108.77g)
Monthly Total: Exercise: 0 Cals   Food: 19477 Cals (Fat: 668.17g, Protein: 1603.94g, Carbs: 1631.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
-
-
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

87%
of RDI*
(1298 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
*Based on an RDI of 1500 calories (17 Apr 22)
Get the app
    
© 2024 FatSecret. All rights reserved.