olga_ponhik+4detey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
37.99g
 
77.58g
 
282.80g
- -
August 2024
Fri 30: 345 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.95g
 
64.00g
- -
Thu 29: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
50.18g
 
134.42g
 
146.17g
- -
July 2024
Wed 24: 804 * 45%
Fat:
 
Prot:
 
Carbs:
26.12g
 
45.03g
 
99.63g
- -
Tue 23: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
70.62g
 
85.46g
 
197.67g
- -
Thu 11: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
32.95g
 
46.22g
 
174.32g
- -
Wed 10: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
40.45g
 
77.85g
 
191.11g
- -
Tue 9: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
56.58g
 
102.58g
 
225.05g
- -
Mon 8: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
57.53g
 
81.04g
 
284.24g
- -
Sun 7: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
67.81g
 
101.83g
 
98.18g
- -
Sat 6: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
83.61g
 
101.42g
 
172.14g
- -
Fri 5: 279 * 16%
Fat:
 
Prot:
 
Carbs:
9.71g
 
12.77g
 
35.85g
- -
Thu 4: 235 * 13%
Fat:
 
Prot:
 
Carbs:
7.74g
 
9.38g
 
32.64g
- -
Wed 3: 376 * 21%
Fat:
 
Prot:
 
Carbs:
12.62g
 
25.96g
 
39.36g
- -
Tue 2: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
56.34g
 
71.39g
 
269.16g
- -
Mon 1: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
35.07g
 
80.90g
 
190.77g
- -
June 2024
Sun 30: 912 * 51%
Fat:
 
Prot:
 
Carbs:
29.38g
 
56.05g
 
104.34g
- -
Sat 29: 396 * 22%
Fat:
 
Prot:
 
Carbs:
4.14g
 
22.29g
 
64.90g
- -
April 2024
Sun 21: 477 * 26%
Fat:
 
Prot:
 
Carbs:
37.36g
 
23.20g
 
9.60g
- -
Fri 19: 472 * 26%
Fat:
 
Prot:
 
Carbs:
17.80g
 
21.02g
 
53.88g
- -
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