WahyuniHasiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 820 * 41%
Fat:
 
Prot:
 
Carbs:
7.60g
 
110.18g
 
75.15g
- -
April 2024
Fri 12: 674 * 34%
Fat:
 
Prot:
 
Carbs:
9.40g
 
133.22g
 
2.90g
- -
Thu 11: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.35g
 
31.58g
- -
January 2024
Fri 26: 23389 * 1169%
Fat:
 
Prot:
 
Carbs:
506.05g
 
4397.08g
 
0.00g
- -
Sat 13: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
32.13g
 
279.18g
 
0.00g
- -
November 2023
Mon 6: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
14.96g
 
160.52g
 
79.03g
- -
Sun 5: 660 * 33%
Fat:
 
Prot:
 
Carbs:
14.28g
 
124.08g
 
0.00g
- -
October 2023
Sun 22: 143 * 7%
Fat:
 
Prot:
 
Carbs:
0.47g
 
29.86g
 
2.01g
- -
Thu 19: 298 * 15%
Fat:
 
Prot:
 
Carbs:
1.62g
 
53.41g
 
15.37g
- -
Sat 14: 248 * 12%
Fat:
 
Prot:
 
Carbs:
0.20g
 
36.53g
 
21.64g
- -
Fri 13: 924 * 46%
Fat:
 
Prot:
 
Carbs:
20.30g
 
86.12g
 
99.85g
- -
Thu 12: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
16.73g
 
97.33g
 
116.80g
2014*  1012
Wed 11: 935 * 47%
Fat:
 
Prot:
 
Carbs:
20.83g
 
107.80g
 
75.33g
1879*  944
Tue 10: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
14.99g
 
140.34g
 
91.24g
1862*  773
September 2023
Sun 10: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
82.82g
 
179.28g
 
64.31g
- -
August 2023
Mon 28: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
25.31g
 
139.26g
 
76.63g
1179*  80
June 2023
Thu 1: 330 * 22%
Fat:
 
Prot:
 
Carbs:
7.14g
 
62.04g
 
0.00g
- -
April 2023
Wed 12: 330 * 22%
Fat:
 
Prot:
 
Carbs:
7.14g
 
62.04g
 
0.00g
- -
Tue 4: 958 * 64%
Fat:
 
Prot:
 
Carbs:
12.26g
 
185.25g
 
11.10g
- -
March 2023
Tue 28: 228 * 15%
Fat:
 
Prot:
 
Carbs:
0.31g
 
3.60g
 
53.02g
- -
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