Anastation2030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 22: 614 * 41%
Fat:
 
Prot:
 
Carbs:
25.59g
 
17.77g
 
77.10g
- -
Tue 21: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
49.22g
 
36.36g
 
134.28g
- -
Mon 20: 2259 * 151%
Fat:
 
Prot:
 
Carbs:
82.44g
 
77.36g
 
320.24g
- -
Fri 17: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
29.94g
 
56.01g
 
157.78g
- -
Thu 16: 2253 * 150%
Fat:
 
Prot:
 
Carbs:
74.44g
 
81.78g
 
313.64g
- -
Wed 15: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
70.00g
 
54.47g
 
223.36g
- -
Tue 14: 3083 * 206%
Fat:
 
Prot:
 
Carbs:
145.05g
 
95.00g
 
356.29g
- -
February 2022
Sat 5: 111 * 7%
Fat:
 
Prot:
 
Carbs:
3.10g
 
1.30g
 
19.40g
1055*  944
Fri 4: - - 1624* -
Thu 3: - - 2033* -
Wed 2: - - 1837* -
Tue 1: - - 1819* -
January 2022
Mon 31: - - 2011* -
Sun 30: - - 1667* -
Sat 29: - - 1617* -
Fri 28: - - 1810* -
Thu 27: - - 1706* -
Wed 26: - - 2214* -
Tue 25: - - 1821* -
Mon 24: - - 1736* -
Sun 23: - - 1844* -
Sat 22: - - 1630* -
Fri 21: - - 1649* -
Thu 20: - - 1720* -
Wed 19: - - 1923* -
Tue 18: - - 1969* -
Mon 17: - - 1840* -
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