liarushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 898 * 50%
Fat:
 
Prot:
 
Carbs:
50.54g
 
50.27g
 
65.75g
- -
May 2024
Tue 28: 377 * 21%
Fat:
 
Prot:
 
Carbs:
11.88g
 
13.86g
 
53.55g
- -
Mon 27: 442 * 24%
Fat:
 
Prot:
 
Carbs:
22.10g
 
18.85g
 
41.80g
- -
April 2024
Mon 22: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
62.22g
 
64.61g
 
70.97g
- -
Tue 16: 802 * 44%
Fat:
 
Prot:
 
Carbs:
55.14g
 
35.25g
 
41.06g
- -
Tue 9: 2447 * 135%
Fat:
 
Prot:
 
Carbs:
101.50g
 
82.99g
 
290.02g
- -
Mon 8: 1687 * 93%
Fat:
 
Prot:
 
Carbs:
113.95g
 
80.22g
 
135.03g
- -
Thu 4: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
69.51g
 
71.69g
 
86.38g
- -
Wed 3: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
126.86g
 
91.66g
 
138.52g
- -
Tue 2: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
114.36g
 
79.90g
 
125.21g
- -
Mon 1: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
104.65g
 
106.24g
 
135.10g
- -
March 2024
Fri 29: 761 * 42%
Fat:
 
Prot:
 
Carbs:
21.05g
 
67.01g
 
73.48g
- -
Thu 28: 1781 * 98%
Fat:
 
Prot:
 
Carbs:
67.73g
 
124.66g
 
162.92g
- -
Wed 27: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
64.87g
 
94.52g
 
206.26g
- -
Tue 26: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
80.79g
 
68.96g
 
118.18g
- -
Mon 25: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.64g
 
1.66g
- -
Mon 11: 375 * 21%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.94g
 
62.79g
- -
Tue 5: 849 * 47%
Fat:
 
Prot:
 
Carbs:
31.14g
 
83.03g
 
56.67g
- -
Mon 4: 303 * 17%
Fat:
 
Prot:
 
Carbs:
16.06g
 
18.12g
 
22.89g
- -
Sun 3: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
65.27g
 
63.24g
 
67.18g
- -
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