| October 2021 |
| Sat 16: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
27.69g |
|
45.47g |
|
-
|
-
|
| Fri 15: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
23.99g |
|
32.35g |
|
-
|
-
|
| Wed 13: |
238 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
10.70g |
|
22.17g |
|
-
|
-
|
| Sun 10: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
32.87g |
|
55.07g |
|
-
|
-
|
| Fri 8: |
1136 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
48.35g |
|
140.28g |
|
-
|
-
|
| Thu 7: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
21.46g |
|
26.65g |
|
-
|
-
|
| Tue 5: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
14.75g |
|
40.56g |
|
-
|
-
|
| Mon 4: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
28.02g |
|
142.19g |
|
-
|
-
|
| Sun 3: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
12.55g |
|
73.35g |
|
-
|
-
|
| Sat 2: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
58.94g |
|
109.35g |
|
-
|
-
|
| Fri 1: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
29.91g |
|
61.20g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
26.60g |
|
71.05g |
|
-
|
-
|
| Wed 29: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
38.17g |
|
123.78g |
|
-
|
-
|
| Tue 28: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
41.27g |
|
72.58g |
|
-
|
-
|
| Mon 27: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
57.61g |
|
114.99g |
|
-
|
-
|
| Sun 26: |
1310 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
38.06g |
|
157.35g |
|
-
|
-
|
| Sat 25: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
51.60g |
|
111.50g |
|
-
|
-
|
| Fri 24: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
61.60g |
|
124.71g |
|
-
|
-
|
| Thu 23: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
62.80g |
|
123.72g |
|
-
|
-
|
| Wed 22: |
1037 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
35.17g |
|
133.32g |
|
-
|
-
|
