Lisna290894's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 148 * 11%
Fat:
 
Prot:
 
Carbs:
5.19g
 
1.31g
 
24.87g
- -
Tue 22: 881 * 63%
Fat:
 
Prot:
 
Carbs:
28.31g
 
40.92g
 
116.79g
- -
Mon 21: 156 * 11%
Fat:
 
Prot:
 
Carbs:
2.43g
 
4.43g
 
28.65g
- -
Thu 17: 712 * 51%
Fat:
 
Prot:
 
Carbs:
36.04g
 
28.57g
 
72.60g
- -
Wed 16: 380 * 27%
Fat:
 
Prot:
 
Carbs:
18.07g
 
8.91g
 
46.59g
- -
Tue 15: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
55.46g
 
66.04g
 
156.82g
- -
Mon 14: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
21.53g
 
56.45g
 
149.40g
- -
Sun 13: 228 * 16%
Fat:
 
Prot:
 
Carbs:
12.39g
 
3.72g
 
24.07g
- -
Sat 12: 241 * 17%
Fat:
 
Prot:
 
Carbs:
5.70g
 
13.09g
 
33.64g
- -
Fri 11: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
35.96g
 
50.78g
 
217.35g
- -
Thu 10: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
53.34g
 
69.04g
 
150.56g
- -
Wed 9: 892 * 64%
Fat:
 
Prot:
 
Carbs:
33.98g
 
33.69g
 
124.03g
- -
Tue 8: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
28.92g
 
60.79g
 
158.70g
- -
Tue 1: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
25.51g
 
52.39g
 
161.70g
- -
May 2021
Fri 28: 1056 * 78%
Fat:
 
Prot:
 
Carbs:
36.05g
 
49.74g
 
136.36g
- -
Thu 27: 1238 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
70.29g
 
128.94g
- -
Mon 24: 778 * 58%
Fat:
 
Prot:
 
Carbs:
51.15g
 
20.00g
 
61.41g
- -
Thu 20: 1166 * 86%
Fat:
 
Prot:
 
Carbs:
29.46g
 
71.61g
 
160.73g
- -
Wed 19: 1313 * 97%
Fat:
 
Prot:
 
Carbs:
52.50g
 
61.08g
 
160.27g
- -
Tue 18: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
31.63g
 
55.04g
 
195.91g
- -
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