САРА ТОНИН's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 829 * 51%
Fat:
 
Prot:
 
Carbs:
25.82g
 
57.83g
 
90.79g
- -
Mon 26: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
58.90g
 
136.59g
 
113.19g
- -
Sun 25: 1569 * 97%
Fat:
 
Prot:
 
Carbs:
57.16g
 
133.16g
 
126.32g
- -
Sat 24: 1627 * 101%
Fat:
 
Prot:
 
Carbs:
71.91g
 
101.03g
 
141.66g
- -
Fri 23: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
38.15g
 
121.49g
 
183.11g
- -
Thu 22: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
26.26g
 
129.86g
 
184.32g
- -
Wed 21: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
40.01g
 
117.58g
 
173.15g
- -
Tue 20: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
55.06g
 
104.94g
 
157.05g
- -
Mon 19: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
44.16g
 
141.82g
 
122.30g
- -
Sun 18: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
32.30g
 
131.10g
 
152.12g
- -
Sat 17: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
39.39g
 
128.53g
 
150.60g
- -
Fri 16: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
47.76g
 
125.12g
 
117.43g
- -
Thu 15: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
39.67g
 
119.88g
 
115.73g
- -
Wed 14: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
33.70g
 
122.12g
 
161.23g
- -
Tue 13: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
65.51g
 
100.89g
 
118.54g
- -
Mon 12: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
51.85g
 
127.54g
 
142.76g
- -
Sun 11: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
31.47g
 
124.00g
 
159.73g
- -
Sat 10: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
46.39g
 
138.42g
 
130.92g
- -
Fri 9: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
41.91g
 
141.27g
 
146.89g
- -
Thu 8: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
38.75g
 
143.93g
 
126.53g
- -
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