JasNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 16: 442 * 26%
Fat:
 
Prot:
 
Carbs:
18.02g
 
19.17g
 
41.14g
- -
March 2022
Wed 2: 465 * 27%
Fat:
 
Prot:
 
Carbs:
26.90g
 
26.37g
 
23.43g
- -
January 2022
Tue 4: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
90.72g
 
102.43g
 
157.96g
- -
November 2021
Tue 9: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
40.92g
 
47.83g
 
136.04g
- -
Mon 1: 704 * 41%
Fat:
 
Prot:
 
Carbs:
30.61g
 
22.57g
 
81.15g
- -
October 2021
Tue 19: 872 * 51%
Fat:
 
Prot:
 
Carbs:
42.64g
 
31.89g
 
85.03g
- -
May 2021
Tue 4: 774 * 46%
Fat:
 
Prot:
 
Carbs:
32.80g
 
55.14g
 
61.54g
- -
April 2021
Mon 5: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
64.50g
 
37.50g
 
191.85g
- -
March 2021
Thu 11: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
70.65g
 
107.43g
 
153.99g
- -
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