sanita.kholova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 511 * 27%
Fat:
 
Prot:
 
Carbs:
14.77g
 
27.96g
 
69.66g
- -
Sun 22: 986 * 52%
Fat:
 
Prot:
 
Carbs:
35.48g
 
54.58g
 
119.51g
- -
Sat 21: 608 * 32%
Fat:
 
Prot:
 
Carbs:
16.13g
 
22.00g
 
87.76g
- -
Fri 20: 577 * 30%
Fat:
 
Prot:
 
Carbs:
13.17g
 
27.50g
 
93.62g
- -
Wed 18: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
60.55g
 
73.22g
 
109.32g
- -
Tue 17: 796 * 42%
Fat:
 
Prot:
 
Carbs:
18.97g
 
63.88g
 
96.96g
- -
Mon 16: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
53.83g
 
96.72g
 
100.34g
- -
Sun 15: 476 * 25%
Fat:
 
Prot:
 
Carbs:
6.20g
 
41.10g
 
68.00g
- -
June 2021
Tue 8: 637 * 34%
Fat:
 
Prot:
 
Carbs:
44.82g
 
52.76g
 
4.51g
- -
Mon 7: 776 * 41%
Fat:
 
Prot:
 
Carbs:
49.12g
 
76.21g
 
4.51g
- -
May 2021
Mon 31: 605 * 32%
Fat:
 
Prot:
 
Carbs:
33.46g
 
43.88g
 
33.15g
- -
Sun 30: 523 * 28%
Fat:
 
Prot:
 
Carbs:
14.67g
 
44.58g
 
51.16g
- -
Sat 29: 630 * 33%
Fat:
 
Prot:
 
Carbs:
24.56g
 
46.38g
 
55.36g
- -
Fri 28: 754 * 40%
Fat:
 
Prot:
 
Carbs:
47.10g
 
43.09g
 
39.63g
- -
Thu 27: 897 * 47%
Fat:
 
Prot:
 
Carbs:
59.71g
 
67.29g
 
19.52g
- -
Wed 26: 436 * 23%
Fat:
 
Prot:
 
Carbs:
35.23g
 
24.26g
 
4.51g
- -
Tue 25: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
48.72g
 
71.66g
 
106.51g
- -
Mon 24: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
68.52g
 
98.66g
 
106.51g
- -
Sun 23: 278 * 15%
Fat:
 
Prot:
 
Carbs:
10.53g
 
17.88g
 
26.20g
- -
Sat 22: 867 * 46%
Fat:
 
Prot:
 
Carbs:
24.87g
 
60.88g
 
105.76g
- -
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