| December 2022 |
| Wed 7: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
52.09g |
|
177.28g |
|
-
|
-
|
| Sat 3: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
46.00g |
|
302.44g |
|
-
|
-
|
| Fri 2: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
69.41g |
|
188.20g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
46.09g |
|
269.88g |
|
-
|
-
|
| Sun 9: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
38.51g |
|
241.42g |
|
-
|
-
|
| Sat 8: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
51.21g |
|
220.75g |
|
-
|
-
|
| Sun 2: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
37.48g |
|
148.68g |
|
-
|
-
|
| Sat 1: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
46.95g |
|
256.07g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
60.36g |
|
165.54g |
|
-
|
-
|
| Thu 29: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
30.56g |
|
198.93g |
|
-
|
-
|
| Wed 28: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
39.73g |
|
235.93g |
|
-
|
-
|
| Tue 27: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
41.26g |
|
212.11g |
|
-
|
-
|
| Mon 26: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
37.18g |
|
203.05g |
|
-
|
-
|
| Sun 25: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
23.14g |
|
72.80g |
|
-
|
-
|
| Sat 24: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
42.90g |
|
234.87g |
|
-
|
-
|
| Wed 21: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
48.30g |
|
188.10g |
|
-
|
-
|
| Mon 19: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
10.02g |
|
69.99g |
|
-
|
-
|
| Sun 18: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
21.51g |
|
98.24g |
|
-
|
-
|
| Sat 17: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
52.28g |
|
217.84g |
|
-
|
-
|
| Fri 16: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
33.77g |
|
151.24g |
|
-
|
-
|
