Иннессик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
67.82g
 
34.75g
 
243.76g
- -
July 2022
Thu 14: 310 * 26%
Fat:
 
Prot:
 
Carbs:
13.54g
 
11.03g
 
36.16g
2380*  2070
December 2021
Wed 8: 227 * 19%
Fat:
 
Prot:
 
Carbs:
14.17g
 
6.98g
 
18.02g
2506*  2279
November 2021
Tue 30: 133 * 11%
Fat:
 
Prot:
 
Carbs:
7.95g
 
3.53g
 
12.01g
2525*  2392
September 2021
Tue 14: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
4.29g
- -
Mon 13: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
55.99g
 
64.30g
 
137.54g
3301*  1992
August 2021
Sat 21: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
97.68g
 
43.53g
 
142.76g
3080*  1318
Fri 20: 2160 * 180%
Fat:
 
Prot:
 
Carbs:
120.82g
 
96.74g
 
128.78g
2895*  735
Thu 19: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
61.02g
 
50.77g
 
137.63g
- -
Wed 18: 1803 * 150%
Fat:
 
Prot:
 
Carbs:
96.15g
 
58.83g
 
138.06g
2710*  907
Tue 17: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
57.56g
 
46.59g
 
166.88g
2602*  1217
Mon 16: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
66.49g
 
50.19g
 
175.53g
2604*  842
July 2021
Fri 16: 991 * 83%
Fat:
 
Prot:
 
Carbs:
40.46g
 
42.98g
 
118.97g
- -
Thu 15: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
60.23g
 
58.58g
 
96.72g
2677*  1510
Mon 5: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
75.15g
 
94.98g
 
116.12g
- -
June 2021
Fri 18: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
57.96g
 
62.65g
 
160.56g
2573*  1169
Fri 11: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
44.26g
 
60.75g
 
121.63g
2892*  1792
Thu 10: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
70.50g
 
64.15g
 
139.27g
2892*  1463
Wed 9: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
35.89g
 
83.81g
 
163.63g
3029*  1682
Tue 8: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
31.72g
 
57.85g
 
171.29g
2613*  1402
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