| November 2021 |
| Mon 1: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
62.23g |
|
54.37g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
85.20g |
|
67.38g |
|
-
|
-
|
| Sat 30: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
55.48g |
|
83.03g |
|
-
|
-
|
| Fri 29: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
93.12g |
|
87.55g |
|
-
|
-
|
| Thu 28: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
70.90g |
|
92.45g |
|
-
|
-
|
| Wed 27: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
91.00g |
|
111.27g |
|
-
|
-
|
| Tue 26: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
90.40g |
|
77.71g |
|
-
|
-
|
| Mon 25: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
77.68g |
|
99.17g |
|
-
|
-
|
| Sun 24: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
33.32g |
|
41.52g |
|
-
|
-
|
| Sat 23: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
91.86g |
|
89.83g |
|
-
|
-
|
| Fri 22: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
72.40g |
|
87.04g |
|
-
|
-
|
| Thu 21: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
62.35g |
|
110.21g |
|
-
|
-
|
| Wed 20: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
72.36g |
|
123.44g |
|
-
|
-
|
| Tue 19: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
66.41g |
|
112.04g |
|
-
|
-
|
| Sat 16: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
38.60g |
|
50.16g |
|
-
|
-
|
| Wed 13: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
69.77g |
|
75.07g |
|
-
|
-
|
| Thu 7: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
86.52g |
|
95.16g |
|
-
|
-
|
| Tue 5: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
82.49g |
|
90.24g |
|
-
|
-
|
| Mon 4: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
75.68g |
|
87.71g |
|
-
|
-
|
| Sun 3: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
61.06g |
|
87.13g |
|
-
|
-
|
