| July 2023 |
| Wed 12: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
47.49g |
|
101.32g |
|
1639*
|
 674
|
| November 2022 |
| Wed 16: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
52.47g |
|
98.56g |
|
2176*
|
1207
|
| Tue 15: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
45.94g |
|
106.04g |
|
2353*
|
1544
|
| Fri 11: |
-
|
-
|
|
2353*
|
-
|
| Thu 10: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
79.28g |
|
239.15g |
|
2183*
|
497
|
| November 2021 |
| Fri 26: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
11.24g |
|
40.43g |
|
-
|
-
|
| Thu 25: |
1589 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
100.15g |
|
175.75g |
|
1855*
|
266
|
| September 2021 |
| Sat 25: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
25.39g |
|
41.51g |
|
2205*
|
1731
|
| Fri 24: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
92.79g |
|
93.12g |
|
2231*
|
1194
|
| Thu 23: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
37.48g |
|
74.01g |
|
2110*
|
1358
|
| Fri 17: |
-
|
-
|
|
2140*
|
-
|
| Thu 16: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
65.52g |
|
94.25g |
|
2205*
|
1164
|
| Wed 15: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
39.36g |
|
68.55g |
|
2062*
|
1484
|
| Tue 14: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
61.24g |
|
123.39g |
|
2250*
|
1272
|
| Mon 13: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
17.72g |
|
56.61g |
|
2118*
|
1742
|
| Sun 12: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
45.85g |
|
39.48g |
|
-
|
-
|
| Sat 11: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
107.48g |
|
119.96g |
|
2288*
|
797
|
| Fri 10: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
64.90g |
|
84.77g |
|
-
|
-
|
| Thu 9: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
28.71g |
|
65.94g |
|
-
|
-
|
| Mon 6: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
17.94g |
|
49.32g |
|
-
|
-
|
| Fri 3: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
59.14g |
|
110.50g |
|
1725*
|
740
|
| Thu 2: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
74.57g |
|
185.40g |
|
2181*
|
604
|
