christinhutahaean236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 803 * 62%
Fat:
 
Prot:
 
Carbs:
22.45g
 
85.34g
 
68.93g
- -
Tue 12: 798 * 61%
Fat:
 
Prot:
 
Carbs:
33.68g
 
52.43g
 
70.88g
- -
Mon 11: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
75.22g
 
139.43g
 
130.91g
1763*  2
Sun 10: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
64.44g
 
62.98g
 
107.00g
- -
Wed 6: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
55.31g
 
98.57g
 
89.33g
- -
Sat 2: 977 * 75%
Fat:
 
Prot:
 
Carbs:
64.75g
 
92.44g
 
0.00g
- -
February 2024
Thu 29: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
74.51g
 
113.37g
 
148.59g
- -
Tue 27: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
90.24g
 
127.94g
 
74.57g
- -
Sun 25: 1986 * 153%
Fat:
 
Prot:
 
Carbs:
104.71g
 
124.73g
 
146.33g
- -
Sat 24: 683 * 53%
Fat:
 
Prot:
 
Carbs:
19.18g
 
66.17g
 
61.49g
- -
Tue 13: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
75.29g
 
79.68g
 
136.16g
- -
Mon 12: 451 * 35%
Fat:
 
Prot:
 
Carbs:
16.56g
 
25.79g
 
51.82g
- -
Sun 11: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
53.97g
 
47.70g
 
210.90g
- -
Sat 10: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
86.30g
 
63.77g
 
89.50g
1693*  334
Fri 9: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
51.05g
 
48.44g
 
160.15g
- -
Thu 8: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
82.50g
 
56.06g
 
42.56g
- -
Wed 7: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
68.12g
 
85.89g
 
77.12g
- -
Tue 6: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
47.86g
 
87.18g
 
134.13g
- -
Mon 5: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
51.37g
 
124.84g
 
96.91g
- -
Sun 4: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
37.77g
 
64.54g
 
145.71g
- -
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