| January 2024 |
| Wed 31: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
33.64g |
|
67.68g |
|
-
|
-
|
| Tue 30: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
72.87g |
|
115.57g |
|
-
|
-
|
| Mon 29: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
35.23g |
|
302.60g |
|
-
|
-
|
| Sun 28: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
49.67g |
|
194.93g |
|
-
|
-
|
| Sat 27: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
36.81g |
|
189.87g |
|
-
|
-
|
| Fri 26: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
61.52g |
|
162.41g |
|
-
|
-
|
| Thu 25: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
75.56g |
|
212.70g |
|
-
|
-
|
| Wed 24: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
77.91g |
|
159.18g |
|
-
|
-
|
| Tue 23: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
46.43g |
|
152.22g |
|
-
|
-
|
| Mon 22: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
59.88g |
|
173.08g |
|
-
|
-
|
| Sun 21: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
58.42g |
|
224.09g |
|
-
|
-
|
| Sat 20: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
45.83g |
|
244.78g |
|
-
|
-
|
| Fri 19: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
62.74g |
|
181.63g |
|
-
|
-
|
| Thu 18: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
52.48g |
|
182.57g |
|
-
|
-
|
| Wed 17: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
86.26g |
|
205.63g |
|
-
|
-
|
| Tue 16: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
59.64g |
|
200.84g |
|
-
|
-
|
| Mon 15: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
52.35g |
|
161.64g |
|
-
|
-
|
| Sun 14: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
63.48g |
|
187.14g |
|
-
|
-
|
| Sat 13: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
68.39g |
|
109.77g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
51.97g |
|
227.68g |
|
-
|
-
|
