bburcu493's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 741 * 48%
Fat:
 
Prot:
 
Carbs:
22.08g
 
37.43g
 
105.03g
- -
September 2022
Thu 1: 316 * 14%
Fat:
 
Prot:
 
Carbs:
11.97g
 
18.32g
 
33.16g
- -
August 2022
Wed 31: 552 * 24%
Fat:
 
Prot:
 
Carbs:
29.44g
 
34.24g
 
38.41g
- -
Tue 30: 538 * 23%
Fat:
 
Prot:
 
Carbs:
22.27g
 
49.33g
 
33.46g
- -
Mon 29: 285 * 12%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.42g
 
22.20g
- -
Sun 28: 201 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.00g
 
18.20g
- -
Sat 27: 404 * 18%
Fat:
 
Prot:
 
Carbs:
16.34g
 
20.50g
 
44.72g
- -
May 2021
Sat 1: 540 * 23%
Fat:
 
Prot:
 
Carbs:
45.00g
 
30.00g
 
15.00g
- -
April 2021
Tue 20: 566 * 25%
Fat:
 
Prot:
 
Carbs:
17.24g
 
28.48g
 
71.36g
- -
Sun 11: 560 * 24%
Fat:
 
Prot:
 
Carbs:
23.80g
 
30.25g
 
52.83g
- -
Sun 4: 1265 * 55%
Fat:
 
Prot:
 
Carbs:
41.60g
 
95.32g
 
121.78g
- -
March 2021
Sun 28: 1171 * 51%
Fat:
 
Prot:
 
Carbs:
62.89g
 
49.00g
 
100.97g
- -
Sat 27: 306 * 13%
Fat:
 
Prot:
 
Carbs:
10.04g
 
15.19g
 
38.14g
- -
Fri 26: 688 * 30%
Fat:
 
Prot:
 
Carbs:
26.28g
 
26.91g
 
89.27g
- -
Wed 17: 249 * 11%
Fat:
 
Prot:
 
Carbs:
14.76g
 
13.36g
 
16.17g
- -
Tue 16: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
35.39g
 
51.71g
 
234.39g
- -
Fri 12: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
93.82g
 
31.08g
 
86.90g
- -
Thu 11: 2302 * 100%
Fat:
 
Prot:
 
Carbs:
91.13g
 
71.77g
 
297.02g
- -
Wed 10: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
101.76g
 
68.07g
 
237.66g
3559*  1432
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