just_Kott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 706 * 54%
Fat:
 
Prot:
 
Carbs:
17.00g
 
25.00g
 
112.30g
- -
Fri 6: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
85.45g
 
41.00g
 
127.23g
- -
Thu 5: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
74.02g
 
66.02g
 
87.09g
- -
Wed 4: 776 * 60%
Fat:
 
Prot:
 
Carbs:
31.95g
 
34.25g
 
86.51g
- -
Tue 3: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
39.89g
 
79.61g
 
106.28g
- -
Mon 2: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
53.91g
 
39.09g
 
95.29g
- -
Sun 1: 641 * 49%
Fat:
 
Prot:
 
Carbs:
36.25g
 
30.25g
 
73.85g
- -
August 2024
Fri 30: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
87.72g
 
53.70g
 
151.63g
- -
Thu 29: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
31.40g
 
71.20g
 
106.40g
- -
Wed 28: 713 * 55%
Fat:
 
Prot:
 
Carbs:
26.84g
 
90.38g
 
74.39g
- -
Tue 27: 2281 * 175%
Fat:
 
Prot:
 
Carbs:
96.20g
 
93.64g
 
237.66g
- -
Mon 26: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
58.22g
 
35.34g
 
116.23g
- -
Sun 25: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
53.19g
 
74.40g
 
91.35g
- -
Sat 24: 945 * 73%
Fat:
 
Prot:
 
Carbs:
47.54g
 
27.40g
 
99.60g
- -
Fri 23: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
60.49g
 
50.25g
 
121.98g
- -
Thu 22: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
42.00g
 
58.00g
 
95.25g
- -
Wed 21: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
66.63g
 
78.75g
 
110.09g
- -
Tue 20: 924 * 71%
Fat:
 
Prot:
 
Carbs:
37.04g
 
55.06g
 
89.60g
- -
Mon 19: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
52.81g
 
68.62g
 
91.28g
- -
Sun 18: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
49.25g
 
42.25g
 
98.05g
- -
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